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THE CARROT - Surfside

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THE CARROT - Surfside

786-216-7355 9519 Harding Ave, Surfside, FL 33154

Pareve | Kosher Miami |
Cuisine: Salads, Subs, Soups, Poke Bowl, Healty

Ordering Hours

Sunday10 AM - 5:45 PM

Monday10 AM - 5:45 PM

Tuesday10 AM - 5:45 PM

Wednesday10 AM - 5:45 PM

Thursday10 AM - 5:45 PM

Friday10 AM - 3:45 PM

SaturdayClosed

LIV WRAP

Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap

$22.79

OVER THE TOP

Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Tomatoes on a Toasted Wrap

$21.59

LEGAL WRAP

Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap

$22.79

EGGY WRAP

Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap

$16.79

TUNA SALAD

Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

$21.59

ZERO FAT TUNA

Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

$21.59

CHICKEN SALAD (MAYO)

Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

$21.59

BAKED CHICKEN BREAST

Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

$21.59

TURKEY BREAST

Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

$21.59

ORGANIC TOFU

Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

$19.19

FALAFEL & HUMUS

Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

$19.19

SLICED AVOCADO

Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

$19.19

CAESAR SALAD WRAP

Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita

$16.79

CHICKEN BREAST CAESAR WRAP

Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita

$20.34

PESTO CHICKEN WRAP

Baked Chicken Breast, Kale, Tomatoes, Cucumber, Carrots, Alfalfa Sprouts, Bean Sprouts and Our Homemade Pesto Dressing on a Toasted Wrap

$22.79

THE BEYOND BURGER

A Plant Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds

$25.19

THE PORTOBELLO MUSHROOM BURGER

Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Sliced Tomato, Lettuce and Our Homemade Pesto Aioli Sauce on a toasted bun of your choice with a side of our Homemade Coleslaw Topped with Sliced Almonds

$21.59

POWER BURGER

A True Veggie Burger with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds

$21.59

TURKEY BURGER

Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Sliced Tomato on a Multigrain Bun with a side of our Homemade Coleslaw Topped with Sliced Almonds

$25.19

SALMON BURGER

Homemade Seasoned Patty with Arugula, Tomato, Red Onion & Our Spicy Mayo Sauce on a Multigrain Bun, Served with a Side of Sweet Plantains and our Homemade Coleslaw Topped with Sliced Almonds

$27.59

MAHI MAHI BURGER

Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on a Multigrain Bread, Served with a Side of Tostones and our Homemade Coleslaw Topped with Sliced Almonds

$27.59

TUNA SALAD FIRE WRAP

Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$22.79

ZERO FAT TUNA FIRE WRAP

Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$22.79

CHICKEN SALAD FIRE WRAP (MAYO)

Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$22.79

BAKED CHICKEN BREAST FIRE WRAP

Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$22.79

TURKEY BREAST FIRE WRAP

Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$22.79

ORGANIC TOFU FIRE WRAP Marinated with Soy-Ginger

Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$21.59

FALAFEL FIRE WRAP

Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$21.59

SESAME CRUSTED AHI-TUNA FIRE WRAP Marinated with soy-ginger

Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$26.39

MAHI MAHI FIRE WRAP

Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$26.39

FRESH SCOTTISH SALMON FIRE WRAP

Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap

$26.39

SLICED AVOCADO FIRE

Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

$19.19

POKE BOWL

Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Seaweed Salad, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)

$26.39

VEGAN SAUSAGE BOWL

A Delicious Vegan Sausage, Chopped Kale Sauteed in our Soy Ginger Sauce. Served with Cilantro Brown Rice, Pico de Gallo, and Sliced Avocado

$22.79

EGG BOWL

Fried Egg, Brown Rice, Pico De Gallo, Avocado and your Choice of Dressing

$21.54

LA TROPICANA

$21.54

JOSEPH'S CHICKEN BOWL

Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom and Baked Chicken

$32.39

SHAWARMA SALMON BOWL

Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad

$26.39

TROPICAL MAHI BOWL

Fresh Mahi Mahi Marinated in Our Citrus Sauce with Brown Rice, Pico De Gallo, Fried Plantains, and Sliced Avocado Topped with Pineapple Salsa

$33.59

TEEKA SALAD

Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings

$21.59

GREEN GODDESS

Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings

$21.59

HOUSE SALAD

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings

$20.39

CAESAR SALAD

Romaine or Kale with Croutons, Vegan Parmesan Cheese and our Caesar Dressing

$20.39

GREEK SALAD

Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing

$22.79

CRISPY SWEET POTATO SALAD

Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips

$22.79

STRAWBERRY GARDEN SALAD

Mix of Kale, Arugula and Spinach with Vegan Feta Cheese, Toasted Almonds, Fresh Strawberries, Red Onions and Poppy Seeds. With your choice of dressing

$22.79

GRILLED CHICKEN BREAST PLATTER

Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$26.39

PESTO CHICKEN BREAST PLATTER

Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$26.39

BARBECUE CHICKEN BREAST PLATTER

Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$26.39

TUNA SALAD PLATTER

Our Homemade Tuna Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$23.99

ZERO FAT TUNA SALAD PLATTER

Our Homemade Zero Fat Tuna Salad (No Mayo) Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$23.99

CHICKEN SALAD PLATTER (MAYO)

Our Homemade Chicken Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$23.99

BAKED ORGANIC TOFU PLATTER

Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$22.79

FALAFEL PLATTER

Falafel Balls Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$22.79

THE BEYOND BURGER PLATTER

Plant-Based Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$25.19

POWER BURGER PLATTER

True Veggie Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$23.99

TURKEY BURGER PLATTER

Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$25.19

PORTOBELLO MUSHROOM PLATTER

Our Homemade Seasoned Portobello Mushroom with Roasted Red Pepper and Caramelized Onions Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$23.99

SALMON BURGER PLATTER

Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$27.59

FRESH SCOTTISH SALMON PLATTER

Fresh Scottish Salmon with our Homemade Honey Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$33.59

PESTO SALMON PLATTER

Fresh Scottish Salmon Topped with our Homemade Pesto Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$33.59

SESAME CRUSTED AHI TUNA PLATTER

Sesame Crusted Ahi Tuna with our Homemade Soy Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$33.59

MAHI-MAHI PLATTER

Fresh Mahi Mahi with our Homemade Citrus Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

$33.59

TERIYAKI SALMON PLATTER

$32.40

TERIYAKI CHICKEN BREAST PLATTER

$33.59

TERIYAKI TOFU PLATTER

$22.79

TUNA SALAD MELT